Dear Me,
You were resolute in your decision to explore some things about yourself and get answers. I’m so proud of you.
I know the word–the diagnosis–might feel big right now but what’s bigger is your bravery in seeking to understand and know yourself. Take a deep breath. That part is over.
Although it may feel disappointing or scary, it might also feel like it makes perfect sense, like a puzzle piece that suddenly clicks everything into place. And it’s OK to recognize any and all feelings—it’s okay.
On the heels of this, let me tell you something that holds true now and forever: You are not broken. You are a whole person—brilliant, capable, worthy. You are loved and cherished.
This one thing doesn’t define you. It does explain parts of your story. It explains how you process the world, how you connect, and communicate. But it doesn’t change your heart, your humor, your talents, your dreams, or your future.
The world may try to tell you who you should be. But your job is to keep becoming the person you already are. That’s who the world needs. The kind who is full of empathy that others might not see, who is full of talents, joy, and gifts, and who always walks with courage through the fear of stumbling.
Your friends see your light and keep you close because you are a person of unusually high character. Your family sees your strength and talent and humor. Your educators see your brilliance and intellect. Your employers see your heart and diligence.
So say it with me:
I am a person of high integrity. My character is seen by others.
I am strong. I take care of my mind and body.
I am resilient. I’ve weathered the storms of my life, survived, and grew through them.
I am smart. My intellect is sharp and appealing; my recall is on point!
I am cherished. I am cherished by so many.
I am loved. I am loved and appreciated by my family and friends.
I am unique, talented, and disciplined.
I have permission to be myself. Always.
I know you have a hard time believing this sometimes but I’m here to remind you that you are all of this–not despite your differences, but because of them.
Today, and always, I believe in you.
Love,
Me
P.S. You are damn good looking!